THE FOUNDER
Serena Pizzolitto. Founder and Lead Instructor of Natural Movement Lab
An intimate and excellent approach to guide you towards true well-being.
Conscious movement has always been my passion and the center of my work.
At my studio in Trieste, the Natural Movement Lab, I chose to distance myself from the norms of large, crowded gyms and standardized classes.
I believe that achieving real physical benefits, correcting posture, and working safely requires undivided attention. For this reason, I've created an exclusive, intimate, and quiet environment, where I only offer one-on-one lessons or very small groups of up to three people. This format allows me to tailor each exercise to your specific needs, monitoring the precision of each movement in real time.
Whether you're looking to overcome a physical injury, improve your flexibility, or develop deep strength, here you'll find a safe space, professional equipment, and guidance dedicated exclusively to you.

Natural Movement Lab was created to be an oasis of precision and privacy.
A place where the body restores its maximum structural efficiency, far from the confusion
My Specialized Training
To give you maximum security, I constantly update my skills with the best international standards
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Classical Pilates School (advanced training with Emanuela Boro)
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BASI Pilates Comprehensive Instructor (Complete certification in the Rael Isacowitz repertoire)
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BASI Pilates - Pilates for Injuries & Pathologies (Specialization in recovery from injuries and pathologies)
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Centered Yoga (Training with Dona Holleman)
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Yoga Nidra Advanced (Certification with Kamini Desai)
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