"In ten lessons you will feel the difference, in twenty lessons you will see the difference, in thirty you will have a new body."
Joseph Pilates
What I offer
CLASSES IN ENGLISH
In addition to the lessons in Italian, I will be happy to organize them in English too! Contact me for more information.
FULL BODY LESSONS
The lessons are structured using the BASI BLOCK SYSTEM , created by Rael Isacowitz, which organizes the vast pilates repertoire into blocks. Each block allows you to train a different area of the body.
PROFESSIONAL EQUIPMENT
At my studio, you will find professional Balanced Body and Pilatech equipment.
Pilates Matwork - Mini Groups
Matwork pilates exercises according to the Basi Pilates method.
The exercises are performed using body weight, gravity and/or small equipment.
Particular attention is paid to quality of movement, proper form and precise body alignment. Classes will strengthen your core and improve your overall body awareness.
Pilates Equipment - Mini Groups
Classes using reformers, towers , wunda chairs or ladder barrels. These are amazing pieces of equipment that offer a wide range of exercises and stretches suitable for people of all fitness levels.
The workout is safe and effective for the entire body, involving both small and large muscle groups. From core strength and flexibility to improved posture and alignment.
Pilates individual lesson
Private lessons that include matwork and the use of reformer, tower, wunda chair or ladder barrel . Each session is created for the specifics of the client, taking into account their strengths, weaknesses and specific goals. This personalized approach ensures that clients can progress at their own pace while receiving optimal benefits.
Join us on mobile!
Download the Fit by Wix app and join “Natural Movement Lab” to easily stay updated on the go.
